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i-l-l-u-m-i-n-e:

Glitter jars -

I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.

There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.

Making a glitter jar is simple. You will need:

  • 1 jar (with a lid of course!)
  • 1/10 vegetable oil
  • 9/10 water
  • glitter - lots of!
  • food colouring
  • anything else shiny

Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.

When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.

Okay, so I’m getting really frustrated (and that isn’t what this project should do, it should be fun and calming): I have been trying to make one of these for the past hour and SOMETHING is wrong… I’m doing it in a Gerber’s baby food jar (one if the tall ones) so I can fit it in my Comfort/Wellness box, so i just followed the instructions, but with smaller proportions. I have tried every way of mixing these things that i can think of: putting the water and oil in first, then the glitter and food coloring; putting just the water in, then putting the glitter and food coloring in, then the oil; putting the glitter in at the bottom, then adding the water and food coloring, then the oil. All of those trials had the same effect: the glitter rose to the top and never settled, when i shook it, it (the glitter) wouldn’t fully integrate like the picture above. I don’t know what I’m doing wrong! How do I do this to make the glitter sink to the bottom and float around when I shake it like its SUPPOSED to??

Source: hannahcanhope
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casfucker:

his stubble is so soft you guys

casfucker:

his stubble is so soft you guys

(via violue)

Source: casfucker
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Headcanon that after John lost Mary he couldn’t listen to Fire of Unknown Origin by Blue Öyster Cult and threw the tape away.
(Thats why it took Dean so long to figure out the symbol that was on BOC’s album)

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dirtybritishactorconfessions:

2646


I want beardy Martin Freeman to eat me out till I orgasm. The thought of my juices all over his beard drives me crazy.

dirtybritishactorconfessions:

2646

I want beardy Martin Freeman to eat me out till I orgasm. The thought of my juices all over his beard drives me crazy.

(via watsonsdick)

Source: dirtybritishactorconfessions
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stubblebatch *sigh* x

stubblebatch *sigh* x

(via hey-assbutts)

Source: duskybatfishgirl
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vraieronique:

Body Art by Gesine Marwedel, German artist.

(via casfucker)

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kayjaykayme:

Holmes Brothers ( I’ve been having feels) manip

(via watsonsdick)

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  • Question: Hi I don't know if you've answered this before, but what is your opinion on Martin's manscaping regime? Do you think he waxes? Trims? Goes Brazilian? Sorry if it's a stupid question and I love your blog :D - Anonymous
  • Answer:

    watsonsdick:

    Heheh no, it’s ok …this is a serious discussion I’m sure….

    Mmh…Nah, I don’t see Martin like the type that would shave/wax down there…no, he goes au naturale XD…leaving his natural golden bush <3

Source: watsonsdick